Spring Pea and Mint Soup

This light and refreshing soup highlights the vibrant flavors of spring peas and fresh mint, creating a simple yet elegant dish that’s perfect for the season.

Servings: 4

Macros (Per Serving):

• Calories: 180
• Protein: 6g
• Fat: 9g
• Carbohydrates: 20g

Health Benefits

• Peas: Rich in plant-based protein, fiber, and antioxidants, peas support digestion and boost immunity.
• Mint: Known for its digestive and anti-inflammatory properties, mint adds a refreshing aroma and flavor.
• Vegetable Broth: A low-calorie base that enhances flavor while keeping the soup light.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 4 cups fresh or frozen peas
• 4 cups vegetable broth
• 1/4 cup fresh mint leaves, plus extra for garnish
• 1/4 cup heavy cream or coconut cream (optional, for added creaminess)
• Salt and black pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Stir in the peas and vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.
3. Add the fresh mint leaves and cook for an additional 2 minutes.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches.
5. Stir in the cream (if using) and season with salt and black pepper to taste.
6. Serve hot, garnished with extra mint leaves and a squeeze of fresh lemon juice for brightness.

Suggested Pairings

• Wine: A crisp Sauvignon Blanc or a dry Pinot Grigio enhances the bright, green flavors.
• Beer: A light lager or a Belgian-style wheat beer complements the soup’s delicate freshness.
• Nonalcoholic: Sparkling water with a splash of lime juice and a sprig of fresh mint creates a refreshing drink to pair with this light dish.

This Spring Pea and Mint Soup is a simple yet sophisticated way to enjoy the flavors of the season. Its vibrant color and delicate taste make it an ideal starter or light meal for springtime gatherings.