Celebrate Father’s Day with a dish that’s as hearty and special as Dad: Grilled Salmon with Herb Butter. This recipe combines the smoky flavor of perfectly grilled salmon with the rich, aromatic touch of herb-infused butter. It’s simple enough for a casual backyard barbecue but elegant enough for a sit-down family dinner. Treat the father figures in your life to a meal that’s both memorable and delicious.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 350
- Protein: 30g
- Fat: 25g
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
Ingredients and Health Benefits
Health Benefits
- Salmon: High in omega-3 fatty acids, supporting heart and brain health while being an excellent source of protein.
- Butter: Adds richness and flavor while providing fat-soluble vitamins like A and E.
- Fresh Herbs (parsley, dill, chives): Packed with antioxidants, they enhance flavor and provide essential vitamins.
- Lemon Juice: High in vitamin C, it adds brightness to the dish and helps balance the richness of the butter.
- Garlic: Supports immune health and adds a robust, savory flavor.
Ingredients
- 4 salmon fillets (6-8 ounces each)
- 4 tablespoons unsalted butter, softened
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 1 garlic clove, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Recipe Instructions
- Prepare the Herb Butter:
- In a small bowl, combine the softened butter, parsley, dill, chives, minced garlic, and lemon juice.
- Mix well until the herbs and garlic are evenly incorporated.
- Transfer the herb butter to a piece of plastic wrap, roll it into a log, and refrigerate for at least 30 minutes to firm up.
- Prepare the Grill:
- Preheat the grill to medium-high heat (about 400°F).
- Clean the grates and lightly oil them to prevent sticking.
- Season the Salmon:
- Pat the salmon fillets dry with a paper towel.
- Brush each fillet with olive oil and season generously with salt and pepper on both sides.
- Grill the Salmon:
- Place the salmon fillets skin-side down on the grill.
- Grill for 6-8 minutes, depending on thickness, then flip and cook for an additional 2-4 minutes until the salmon is opaque and flakes easily with a fork.
- Serve:
- Transfer the grilled salmon to a serving platter.
- Slice the herb butter into rounds and place a slice on each fillet, allowing it to melt slightly.
- Garnish with extra fresh herbs and serve immediately.
Pairing Recommendations
Elevate the dining experience with these drink pairings:
- Wine: A chilled Chardonnay or a Sauvignon Blanc pairs beautifully with the richness of the salmon and herb butter.
- Beer: A crisp pilsner or a light ale complements the smoky, buttery flavors.
- Non-Alcoholic: Sparkling water with a splash of cucumber juice and a sprig of dill offers a refreshing accompaniment.
- Cocktail Alternative: A virgin cucumber and mint cooler with a touch of lemon for a bright and herbal match.
This Father’s Day Grilled Salmon with Herb Butter is a delicious way to show your appreciation. With its perfectly balanced flavors and easy preparation, it’s a dish that’s sure to make the celebration extra special. Enjoy!
