Light, fresh, and packed with flavor, Zucchini Noodles with Lemon Garlic Shrimp is a perfect low-carb meal that doesn’t skimp on taste. This dish combines tender zucchini noodles with juicy, garlicky shrimp and a zesty lemon sauce. It’s quick to prepare, making it an ideal choice for busy weeknights or a healthy, elegant dinner. Treat yourself to a meal that’s as nourishing as it is satisfying.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 230
- Protein: 24g
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 2g
- Sugars: 4g
Ingredients and Health Benefits
Health Benefits
- Zucchini: Low in calories and high in water content, zucchini provides vitamins A and C, supporting skin and immune health.
- Shrimp: A lean source of protein and rich in selenium, shrimp promotes muscle repair and antioxidant activity.
- Garlic: Contains compounds that boost immunity and add robust flavor.
- Lemon Juice: High in vitamin C, lemon juice brightens the dish and supports collagen production.
- Olive Oil: Provides heart-healthy monounsaturated fats and enhances the flavor of the sauce.
Ingredients
- 4 medium zucchinis, spiralized
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Recipe Instructions
- Prepare the Zucchini Noodles:
- Use a spiralizer to turn the zucchinis into noodles (zoodles). If you don’t have a spiralizer, use a julienne peeler or purchase pre-spiralized zucchini.
- Place the zoodles on a paper towel and lightly salt them to draw out excess moisture. Let sit for 10 minutes, then pat dry.
- Cook the Shrimp:
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until pink and opaque. Remove from the skillet and set aside.
- Make the Lemon Garlic Sauce:
- In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.
- Stir in the minced garlic and red pepper flakes (if using). Sauté for 30 seconds until fragrant.
- Add the lemon juice and zest, scraping up any browned bits from the bottom of the skillet.
- Combine and Serve:
- Add the zucchini noodles to the skillet and toss them gently in the sauce. Cook for 2-3 minutes until just tender.
- Return the shrimp to the skillet and toss to combine.
- Garnish with fresh parsley and serve immediately.
Pairing Recommendations
Complement this dish with these drink pairings:
- Wine: A crisp Pinot Grigio or Sauvignon Blanc enhances the lemony and garlicky flavors.
- Beer: A light pilsner or a wheat beer pairs well with the fresh, zesty profile.
- Non-Alcoholic: Sparkling water with a splash of lemon and a sprig of thyme for a refreshing accompaniment.
- Cocktail Alternative: A virgin lemon basil cooler made with lemon juice, simple syrup, and soda water for a sophisticated touch.
Zucchini Noodles with Lemon Garlic Shrimp is a versatile and satisfying dish that brings together bold flavors and wholesome ingredients. Enjoy this delightful recipe for a meal that feels indulgent yet stays light and healthy.