Tomato and Basil Bruschetta is a classic Italian appetizer that never fails to impress. With juicy tomatoes, fresh basil, and a hint of garlic on crispy toasted bread, this dish is simple yet bursting with flavor. Perfect for entertaining or as a light snack, bruschetta is a versatile and elegant addition to any meal. Let’s dive into this timeless recipe that’s both easy to prepare and absolutely delicious.
Servings and Macros
- Servings: 6 (2 pieces per serving)
- Macros per serving:
- Calories: 180
- Protein: 5g
- Fat: 8g
- Carbohydrates: 22g
- Fiber: 2g
- Sugars: 3g
Ingredients and Health Benefits
Health Benefits
- Tomatoes: High in vitamin C and lycopene, they promote skin health and reduce inflammation.
- Basil: Contains antioxidants and essential oils that support immunity and add a fresh, aromatic flavor.
- Garlic: Known for its immune-boosting properties and savory depth of flavor.
- Olive Oil: A heart-healthy fat that enhances flavor and texture.
- Baguette: Provides a crispy base and a source of energy from complex carbohydrates.
Ingredients
- 4 medium ripe tomatoes, diced
- 1/4 cup fresh basil leaves, finely chopped
- 2 garlic cloves, minced (plus 1 whole clove for rubbing)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 baguette, sliced into 1/2-inch thick rounds
- Optional: Grated Parmesan cheese for garnish
Recipe Instructions
- Prepare the Tomato Topping:
- In a medium bowl, combine the diced tomatoes, chopped basil, minced garlic, olive oil, and balsamic vinegar.
- Season with salt and pepper to taste.
- Let the mixture sit for 15-20 minutes to allow the flavors to meld.
- Toast the Bread:
- Preheat your oven to 375°F (190°C).
- Arrange the baguette slices on a baking sheet and lightly brush both sides with olive oil.
- Bake for 8-10 minutes, flipping halfway, until golden and crispy.
- Assemble the Bruschetta:
- Rub the top of each toasted baguette slice with the whole garlic clove for added flavor.
- Spoon the tomato mixture generously onto each slice.
- Optionally, sprinkle with grated Parmesan cheese for an extra layer of flavor.
- Serve:
- Arrange the bruschetta on a serving platter and garnish with additional basil leaves if desired.
- Serve immediately to enjoy the fresh and crisp textures.
Pairing Recommendations
Enhance the flavors of this Tomato and Basil Bruschetta with these drink pairings:
- Wine: A light Pinot Grigio or a Chianti complements the fresh and savory notes.
- Beer: A pale ale or a crisp pilsner balances the garlic and tomato flavors.
- Non-Alcoholic: Sparkling water infused with lemon and basil for a refreshing touch.
- Cocktail Alternative: A virgin tomato spritzer made with tomato juice, soda water, and a splash of balsamic glaze.
This Tomato and Basil Bruschetta is the perfect blend of simplicity and elegance. Whether you’re hosting a dinner party or enjoying a quiet evening, this recipe is sure to impress. Buon appetito!
