Winter may be known for its hearty, comforting meals, but it’s also the season when citrus fruits are at their peak. This Citrus and Fennel Salad combines the juicy sweetness of oranges and grapefruit with the subtle licorice notes of fennel, creating a vibrant and refreshing dish that’s as beautiful as it is nutritious.
Why You’ll Love This Recipe
- Seasonal and Fresh: Winter is the prime season for citrus fruits like oranges, grapefruits, and blood oranges, making this salad a perfect way to highlight these flavors.
- Nutritional Benefits: Packed with Vitamin C from the citrus and fiber from fennel, this salad is a healthful addition to any meal.
- Versatile and Elegant: Serve it as a light starter, a side dish for roasted fish or chicken, or even as a stand-alone lunch.
Ingredients
- 2 oranges (navel or blood oranges), peeled and sliced into rounds
- 1 grapefruit, peeled and sliced into rounds
- 1 small fennel bulb, thinly sliced (reserve fronds for garnish)
- 1/4 red onion, thinly sliced (optional)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or maple syrup (optional for sweetness)
- Salt and black pepper, to taste
- 1/4 cup pomegranate arils (optional, for garnish)
- 2 tablespoons chopped fresh mint or parsley (optional)
Instructions
- Prepare the Ingredients:
- Slice the oranges and grapefruit into thin rounds. Remove any seeds and arrange them on a large plate or platter.
- Thinly slice the fennel bulb using a mandoline or sharp knife. Layer the fennel slices over the citrus.
- Add the red onion slices, if using.
- Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), salt, and black pepper.
- Assemble the Salad:
- Drizzle the dressing evenly over the citrus and fennel.
- Garnish with pomegranate arils, fennel fronds, and fresh herbs like mint or parsley for added color and flavor.
- Serve:
- Serve immediately as a side dish or starter. This salad is best enjoyed fresh.
Nutritional Highlights
- Citrus Fruits: Rich in Vitamin C, which supports immune health, and antioxidants to fight inflammation.
- Fennel: A source of fiber and potassium, fennel aids digestion and helps maintain healthy blood pressure.
- Olive Oil: Heart-healthy fats that enhance the absorption of fat-soluble vitamins in the salad.
Make It Your Own
- Add Protein: Top with grilled shrimp, seared scallops, or a handful of toasted almonds for a more filling dish.
- Vary the Citrus: Use a mix of blood oranges, mandarins, or even Meyer lemons for a unique flavor profile.
- Boost the Greens: Add a handful of arugula or baby spinach for extra texture and nutrients.
- Cheese Pairing: Crumble feta or goat cheese on top for a creamy contrast to the bright citrus flavors.
Why It Works for Winter
While winter might lack the abundance of summer produce, citrus fruits bring a burst of brightness to the season. Paired with fennel, this salad offers a refreshing contrast to heavier winter dishes. It’s a perfect way to celebrate seasonal ingredients while adding a dose of sunshine to your plate.
Whether you’re hosting a dinner party or simply looking to brighten up your weeknight meals, this Citrus and Fennel Salad is sure to impress with its stunning presentation and delightful flavors.
Pairings
Wine Pairing: A crisp Sauvignon Blanc or a dry Riesling complements the bright citrus flavors and the subtle licorice notes of fennel. These wines’ acidity balances the salad’s sweetness and tang.
Beer Pairing: A Belgian Witbier or a light lager works beautifully with the salad. The beer’s citrusy undertones and light body enhance the dish’s freshness.
Non-Alcoholic Option: A sparkling water infused with a splash of orange or grapefruit juice is a refreshing choice. Alternatively, try an iced herbal tea with hints of citrus or mint to complement the flavors.
