Cucumber and avocado tea sandwiches are a perfect blend of freshness and creaminess, making them a delightful addition to any gathering. These dainty bites are ideal for tea parties, brunches, or as a sophisticated snack to elevate your afternoon. With simple ingredients and an easy preparation process, they bring both elegance and flavor to the table. Let’s create these sandwiches that are as beautiful as they are delicious.
Servings and Macros
- Yield: 16 tea sandwiches (serving size: 2 sandwiches)
- Calories: 120 per serving
- Protein: 3g
- Carbohydrates: 14g
- Fats: 7g
- Fiber: 2g
- Sugar: 1g
Health Benefits of Each Ingredient
- Cucumber: Hydrating and low in calories, cucumbers provide vitamins K and C.
- Avocado: Rich in heart-healthy monounsaturated fats, potassium, and fiber.
- Whole Grain Bread: Adds fiber and nutrients, making the sandwiches more satisfying.
- Lemon Juice: Packed with vitamin C, it prevents the avocado from browning and adds brightness.
- Fresh Herbs (e.g., dill, chives): Offer antioxidants and enhance flavor naturally.
Ingredients
- 8 slices of whole grain or white bread
- 1 ripe avocado
- 1 tbsp fresh lemon juice
- 1/4 tsp salt (adjust to taste)
- 1/8 tsp black pepper
- 1/2 cup thinly sliced cucumber
- 2 tbsp fresh herbs (such as dill, chives, or parsley), chopped
- Optional: 2 tbsp cream cheese or vegan cream cheese for extra creaminess
Instructions
- Prepare the Avocado Spread:
- In a small bowl, mash the avocado with a fork until smooth.
- Stir in the lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
- Assemble the Sandwiches:
- Spread a thin layer of the avocado mixture onto each slice of bread. If using cream cheese, spread it on one side of each sandwich.
- Layer thin cucumber slices evenly over half of the bread slices.
- Sprinkle fresh herbs over the cucumber slices for added flavor.
- Slice and Serve:
- Top each cucumber-covered slice with a plain avocado-spread slice to form sandwiches.
- Using a sharp knife, trim the crusts off each sandwich for a classic tea sandwich presentation.
- Cut each sandwich into quarters (squares or triangles, as preferred).
- Optional Garnish:
- Garnish each sandwich with a small sprig of dill or a thin cucumber slice for added elegance.
Pairing Recommendations
Tea: Pair with a light green tea or a floral Earl Grey for a classic tea-time experience.
Wine: A crisp Sauvignon Blanc or a dry Rosé complements the fresh and creamy flavors.
Non-Alcoholic Options:
- Sparkling water with a splash of cucumber and lime.
- Chilled herbal tea, such as mint or chamomile, for a refreshing pairing.
- Fresh lemonade with a hint of basil for a unique twist.
Tips for Success
- Keep the Bread Fresh: Use day-old bread for easier slicing, but ensure it’s still soft.
- Prevent Sogginess: Pat the cucumber slices dry with a paper towel before assembling.
- Serve Fresh: Assemble the sandwiches just before serving to keep them at their best.
Cucumber and avocado tea sandwiches are a delightful way to add sophistication and flavor to any occasion. Easy to prepare yet impressive, they’re sure to become a favorite for both casual and elegant gatherings. Enjoy every refreshing bite!