There is nothing quite like a tray of loaded nachos to satisfy cravings. This vegetarian version is packed with fresh, wholesome ingredients, making it a healthier twist on a classic favorite. Crispy tortilla chips are layered with melted cheese, hearty black beans, and colorful toppings that add crunch, flavor, and nutrition. Whether you are hosting a party or enjoying a cozy night in, these vegetarian nachos are guaranteed to impress.
Servings
This recipe serves 4 people as a main dish or 6 as an appetizer.
Macros (per serving as a main dish)
- Calories: 360 kcal
- Protein: 13g
- Fat: 18g
- Carbohydrates: 38g
Health Benefits of Ingredients
- Tortilla Chips: Whole-grain or baked chips provide fiber and crunch without excessive calories.
- Black Beans: A great source of plant-based protein, fiber, and iron, promoting gut and heart health.
- Cheese: Rich in calcium and protein, supporting bone health and muscle repair.
- Tomatoes: Packed with vitamin C and antioxidants, particularly lycopene, which may help reduce inflammation.
- Avocados: A source of healthy monounsaturated fats that support heart health and keep you feeling full.
- Cilantro: Adds freshness and is rich in antioxidants and vitamins A and K.
- Jalapeños: Provide a metabolism boost with their capsaicin content and add a kick of spice.
Ingredients
- 8 oz (about 1 bag) tortilla chips
- 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
- 1 cup black beans, rinsed and drained
- 1/2 cup diced tomatoes
- 1/2 cup diced red onions
- 1/4 cup sliced pickled jalapeños
- 1/2 avocado, diced
- 1/4 cup chopped fresh cilantro
- Optional toppings: sour cream, Fire Roasted Salsa, guacamole, or hot sauce
Instructions
Preparation Time: 10 minutes
Cooking Time: 8-10 minutes
Total Time: 20 minutes
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper for easy cleanup.
- Assemble the Nachos: Spread the tortilla chips evenly across the prepared baking sheet. Sprinkle half the cheese over the chips, followed by an even layer of black beans, tomatoes, red onions, and pickled jalapeños. Top with the remaining cheese.
- Bake: Place the tray in the preheated oven and bake for 8-10 minutes, or until the cheese is fully melted and bubbling. Keep an eye on it to prevent burning.
- Add Fresh Toppings: Remove the nachos from the oven and let them cool for 1-2 minutes. Scatter diced avocado and chopped cilantro over the top. Add any optional toppings like sour cream or guacamole for extra flavor.
- Serve Immediately: Serve the nachos straight from the baking sheet or transfer them to a large platter for a more elegant presentation.
Pairings
Wine:
- A crisp Sauvignon Blanc or a fruity Pinot Noir complements the fresh toppings and richness of the cheese.
Beer:
- A hoppy IPA or a light Mexican lager enhances the bold flavors of the nachos.
Cocktails:
- A classic margarita or a refreshing mojito pairs perfectly with the spicy and tangy notes.
Non-Alcoholic:
- Sparkling water with lime and a splash of orange juice adds a bright, citrusy complement.
Tips for Success
- Layering: Ensure even distribution of toppings to get the perfect bite every time.
- Customizable: Feel free to swap ingredients like pinto beans for black beans or add roasted corn for extra sweetness.
- Cheese Choice: Use freshly grated cheese for better melting and flavor.
- Serve Fresh: Nachos are best enjoyed immediately to maintain their crispness.
Enjoy these vegetarian nachos as a vibrant and satisfying dish for any occasion, from game nights to casual dinners!
