June is a delightful month for food enthusiasts, as it brings an abundance of fresh, flavorful fruits and vegetables. Eating seasonally not only ensures that you get the best-tasting produce but also supports local farmers and reduces your carbon footprint. Here’s a guide to the fruits and vegetables you should be enjoying this June.
| Fruit | Vegetables | Herbs |
| Strawberries Blueberries Raspberries Blackberries Cherries Apricots Peaches Nectarines Plums Melons (Watermelon, cantaloup, honeydew) Grapes Lemon Lime | Asparagus Beets Carrots Cucumber Green Beans Peas Radishes Leafy Greens Zucchini Summer Squash Tomato Bell Pepper | Basil Mint Parsley Cilantro |
Why Eat Seasonally?
Eating seasonally means consuming produce that is harvested at its peak, ensuring better taste and higher nutritional value. It also supports local agriculture and reduces the environmental impact associated with transporting out-of-season produce. By choosing seasonal fruits and vegetables, you enjoy fresher, more flavorful food and contribute to a more sustainable food system.
Conclusion
June offers a bounty of delicious, fresh fruits and vegetables. Incorporate these seasonal delights into your meals to enjoy the best flavors and nutrients this month has to offer. Whether you’re snacking on sweet berries, grilling juicy peaches, or tossing together a crisp salad with fresh greens and cucumbers, there’s no better time to savor the taste of the season.