This Fig, Feta, and Walnut Salad is a simple yet elegant dish that brings together sweet, creamy, and crunchy textures in every bite. Fresh figs provide natural sweetness, creamy feta adds a salty tang, and toasted walnuts bring a delightful crunch. Drizzled with a honey balsamic dressing, this salad is perfect as a light meal or a sophisticated appetizer. Whether you serve it at a dinner party or enjoy it as a refreshing lunch, this dish is both nutritious and incredibly flavorful.
Servings and Macros
Servings: 4
Macros (Per Serving):
- Calories: 320
- Protein: 8g
- Fat: 22g
- Carbohydrates: 26g
Health Benefits
- Figs: High in fiber and antioxidants, figs support digestive health and provide a natural sweetness.
- Feta Cheese: A great source of calcium and protein, feta adds a creamy texture while being lower in fat than other cheeses.
- Walnuts: Packed with omega-3 fatty acids and healthy fats that support heart and brain health.
- Mixed Greens: Rich in vitamins A and C, they add freshness and nutrients to the dish.
- Balsamic Vinegar: Contains antioxidants and can aid in digestion while adding depth of flavor.
Ingredients
For the Salad:
- 6 fresh figs, quartered
- 4 cups mixed greens (arugula, spinach, or baby kale)
- 1/2 cup crumbled feta cheese
- 1/2 cup walnuts, toasted
- 1/4 cup red onion, thinly sliced
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
Prep Time: 10 minutes
Total Time: 15 minutes
- Toast the Walnuts: Heat a dry skillet over medium heat and toast the walnuts for 3–5 minutes, stirring occasionally, until they are fragrant. Remove from heat and let them cool.
- Prepare the Dressing: In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper until well combined.
- Assemble the Salad: In a large salad bowl, layer the mixed greens. Arrange the quartered figs evenly on top, followed by crumbled feta, toasted walnuts, and sliced red onion.
- Dress and Serve: Drizzle the dressing over the salad and toss gently to coat. Serve immediately and enjoy!
Pairing Recommendations
Wine:
- A crisp Sauvignon Blanc or Chenin Blanc pairs well with the sweet figs and salty feta.
- A light Pinot Noir complements the earthy walnuts and richness of the cheese.
Beer:
- A Belgian-style Witbier or wheat beer enhances the freshness of the salad.
- A nutty brown ale complements the walnuts and balsamic dressing.
Cocktails:
- A fig and thyme gin spritz brings herbal notes that balance the sweetness of the figs.
- A honey bourbon smash adds depth and warmth to the dish.
Non-Alcoholic:
- Sparkling water infused with orange slices and fresh thyme for a citrusy, aromatic touch.
- A light iced hibiscus tea pairs beautifully with the fruity and nutty flavors of the salad.
This Fig, Feta, and Walnut Salad is a sophisticated yet effortless dish that offers the perfect balance of sweet, savory, and crunchy textures. Whether enjoyed as a light lunch, appetizer, or side dish, it’s sure to impress!
