Bright, fresh, and packed with flavor, this Grilled Corn and Avocado Salad is the perfect addition to any summer meal. Combining smoky grilled corn, creamy avocado, and tangy lime dressing, this salad is a versatile dish that works as a side or a light main course. It’s easy to make yet delivers an elevated dining experience. Perfect for picnics, barbecues, or family dinners, this salad is sure to impress.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 250
- Protein: 5g
- Fat: 16g
- Carbohydrates: 25g
- Fiber: 6g
- Sugars: 5g
Ingredients and Health Benefits
Health Benefits
- Corn: Rich in fiber and antioxidants, corn provides energy and supports digestion.
- Avocado: Packed with healthy monounsaturated fats, avocados promote heart health and provide a creamy texture.
- Lime Juice: High in vitamin C, lime juice boosts immunity and adds a tangy brightness.
- Cilantro: Loaded with antioxidants and essential vitamins, cilantro enhances flavor and adds freshness.
- Olive Oil: Contains heart-healthy fats and helps bring the dressing together.
- Red Onion: Adds a mild, tangy bite and is rich in antioxidants.
Ingredients
- 3 ears of corn, husked
- 2 avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Recipe Instructions
- Grill the Corn:
- Preheat your grill to medium-high heat.
- Lightly brush the corn with olive oil and place it directly on the grill grates.
- Grill for 8-10 minutes, turning every 2-3 minutes, until the corn is lightly charred and tender.
- Remove from the grill and let cool slightly.
- Using a sharp knife, slice the kernels off the cob and transfer them to a large mixing bowl.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
- Taste and adjust the seasoning if necessary.
- Assemble the Salad:
- Add the diced avocado, chopped red onion, and cilantro to the bowl with the grilled corn.
- Drizzle the dressing over the ingredients and gently toss to combine, ensuring the avocado stays intact.
- Serve:
- Transfer the salad to a serving dish and garnish with extra cilantro if desired.
- Serve immediately or chill for up to 1 hour before serving.
Pairing Recommendations
Complement this Grilled Corn and Avocado Salad with these drink pairings:
- Wine: A crisp Sauvignon Blanc or a lightly chilled Rosé balances the smoky and creamy flavors.
- Beer: A citrusy IPA or a light lager pairs well with the fresh and tangy elements.
- Non-Alcoholic: Sparkling water with a splash of lime and a few slices of cucumber offers a refreshing accompaniment.
- Cocktail Alternative: A virgin margarita made with lime juice, orange juice, and soda water for a festive touch.
This Grilled Corn and Avocado Salad is a vibrant, crowd-pleasing dish that’s as nutritious as it is delicious. With its combination of smoky, creamy, and tangy flavors, it’s the perfect addition to any summer menu. Enjoy!
