Celebrate the freshness of spring with this Herbed Potato Salad featuring a zesty lemon vinaigrette and vibrant seasonal herbs. This light and flavorful dish is a refreshing take on traditional potato salad, making it perfect for picnics, barbecues, or as a side for any meal. Packed with earthy potatoes, fragrant herbs, and a tangy dressing, it’s a crowd-pleaser that’s easy to prepare yet feels elevated. Let’s bring a taste of the season to your table!
Servings and Macros
- Servings: 6
- Macros per serving:
- Calories: 180
- Protein: 3g
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 3g
- Sugars: 1g
Ingredients and Health Benefits
Health Benefits
- Potatoes: A great source of potassium, vitamin C, and complex carbohydrates, providing energy and supporting heart health.
- Fresh Herbs (parsley, dill, chives): Packed with antioxidants and vitamins, they add brightness and depth of flavor.
- Lemon Juice: High in vitamin C, it boosts immunity and adds a tangy freshness to the dish.
- Olive Oil: A heart-healthy fat that enhances the flavors of the vinaigrette.
- Garlic: Known for its immune-boosting properties and robust flavor.
- Dijon Mustard: Adds a subtle tang and is low in calories, enhancing the vinaigrette’s depth.
Ingredients
- 2 pounds baby potatoes (Yukon Gold or red potatoes)
- 1/4 cup fresh parsley, finely chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, finely sliced
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Instructions
- Cook the Potatoes:
- Place the potatoes in a large pot and cover with cold water.
- Add a generous pinch of salt and bring to a boil over medium-high heat.
- Reduce the heat to a simmer and cook for 12-15 minutes, or until the potatoes are fork-tender.
- Drain and let the potatoes cool slightly before cutting them in half or into bite-sized pieces.
- Make the Lemon Vinaigrette:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Taste and adjust seasoning if needed.
- Assemble the Salad:
- In a large mixing bowl, combine the warm potatoes, parsley, dill, and chives.
- Pour the vinaigrette over the potatoes and toss gently to coat evenly.
- Let it Rest:
- Allow the salad to sit for 10-15 minutes to let the flavors meld.
- Serve at room temperature or chilled.
Pairing Recommendations
Enhance the fresh and zesty flavors of this Herbed Potato Salad with these drink pairings:
- Wine: A crisp Sauvignon Blanc or a dry Rosé pairs wonderfully with the lemony and herby notes.
- Beer: A light pilsner or a citrusy wheat beer complements the freshness of the dish.
- Non-Alcoholic: Sparkling water infused with lemon slices and fresh mint offers a refreshing beverage option.
- Cocktail Alternative: A virgin lemon spritz made with sparkling water, lemon juice, and a splash of elderflower syrup adds a touch of elegance.
This Herbed Potato Salad with Spring Herbs and Lemon Vinaigrette is a versatile and delightful addition to any meal. Its fresh flavors and light texture make it a perfect celebration of the season’s bounty. Enjoy!
