Refried beans are a staple in many cuisines, beloved for their creamy texture, rich flavor, and versatility. Making them from scratch not only enhances the taste but also allows you to control the ingredients, ensuring a healthier and more satisfying dish. This vegetarian version is packed with wholesome ingredients and bold flavors, making it perfect for tacos, burritos, or even as a stand-alone dip. Whether you’re cooking for family, friends, or yourself, this recipe will elevate your meal with minimal effort.
Servings and Macros
Servings: 6
Macros per serving (approx.):
- Calories: 140
- Protein: 7g
- Carbohydrates: 22g
- Fat: 4g
- Fiber: 6g
Ingredients and Their Health Benefits
- Pinto Beans: High in protein and fiber, they help regulate blood sugar and support digestion.
- Olive Oil: A heart-healthy fat, rich in antioxidants and anti-inflammatory properties.
- Onion: Contains vitamins and compounds that boost immunity and improve heart health.
- Garlic: Packed with antioxidants, garlic supports the immune system and heart health.
- Spices (Cumin, Chili Powder, Paprika): Rich in antioxidants and anti-inflammatory properties, these spices enhance flavor and provide metabolic benefits.
- Vegetable Broth: Adds depth to the beans while keeping them vegetarian and nutrient-rich.
- Lime Juice: Boosts vitamin C content and enhances flavor with a refreshing tang.
Ingredients
- 1 cup dried pinto beans (or 2 15-oz cans of cooked pinto beans)
- 3 tbsp olive oil
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 cup vegetable broth (or water)
- Juice of 1 lime
- Salt to taste
- Optional: Chopped cilantro and cotija cheese for garnish
Instructions
Preparation (if using dried beans)
- Soak Beans: Place dried pinto beans in a large bowl, cover with water, and soak for at least 8 hours or overnight. The beans should expand in size and soften slightly.
- Cook Beans: Rinse the soaked beans and transfer them to a pot. Cover with water, bring to a boil, then reduce the heat to a simmer. Cook uncovered for 1.5–2 hours or until the beans are soft and tender. Drain and set aside.
(Tip: To speed up cooking, add a pinch of baking soda to the water.)
Cooking Refried Beans
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another 1–2 minutes until fragrant.
- Toast Spices: Sprinkle in cumin, chili powder, and smoked paprika. Stir for about 30 seconds to toast the spices and release their aromas.
- Add Beans: Stir in the cooked (or canned and rinsed) pinto beans. Mash them using a potato masher or the back of a wooden spoon. For a smoother texture, use an immersion blender.
- Simmer and Adjust: Add vegetable broth or water, a little at a time, until the beans reach your desired consistency. Reduce the heat to low and simmer for 5–7 minutes, stirring occasionally.
- Finish with Lime: Stir in the lime juice and season with salt to taste. Adjust seasonings if needed.
- Serve: Transfer to a serving bowl and garnish with chopped cilantro and cotija cheese, if desired.
Recommendations for Pairings
Food Pairings
- Tacos: Use the refried beans as a base for vegetarian tacos with grilled vegetables and avocado.
- Burrito Bowls: Layer them with rice, salsa, and your favorite toppings.
- Dip: Serve with tortilla chips and fresh pico de gallo for a crowd-pleasing appetizer.
Beverage Pairings
- Wine: A chilled Sauvignon Blanc or a fruity Rosé pairs beautifully with the smoky, spicy flavors.
- Beer: A Mexican Lager or Amber Ale complements the richness of the beans.
- Cocktails: A classic Margarita or a Paloma adds a zesty citrus contrast.
- Non-Alcoholic:
- Sparkling Water: Enhance with lime wedges and a pinch of chili salt for a refreshing mocktail.
- Agua Fresca: Try a watermelon or cucumber agua fresca for a naturally sweet pairing.
Helpful Tips
- Consistency Control: Add more or less broth based on how creamy or thick you like your beans.
- Flavor Boost: For extra depth, cook the beans with a bay leaf and a clove of garlic.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Heat Level: Adjust the chili powder and paprika for more or less heat according to your preference.
Homemade vegetarian refried beans are a versatile, nutritious, and elevated addition to any meal. Their rich flavor, creamy texture, and endless pairing options make them a must-try recipe for your kitchen. Enjoy!
