Servings: 2
Macros (Per Serving):
- Calories: 310
- Protein: 35g
- Fat: 10g
- Carbohydrates: 25g
This dish highlights fresh spring flavors with a light, citrus-forward cod paired with tender baby potatoes. It’s an easy, elegant meal that feels both wholesome and satisfying.
Health Benefits
- Cod: A lean source of protein, rich in vitamins B6 and B12, and packed with omega-3 fatty acids that support heart and brain health.
- Lemon: High in vitamin C, lemon adds not only bright flavor but also immune-boosting properties.
- Baby Potatoes: Full of fiber, potassium, and antioxidants, they’re a great energy source with minimal processing.
- Olive Oil: A healthy fat that helps absorb nutrients and adds a delicate richness to the dish.
Ingredients:
- 2 cod fillets (6 oz each)
- 1 pound baby potatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Zest and juice of 1 lemon
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the halved baby potatoes with 1 tablespoon of olive oil, garlic powder, thyme, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast the potatoes for 20 minutes, stirring halfway through.
- Push the potatoes to one side of the baking sheet and place the cod fillets on the other side. Drizzle the cod with the remaining olive oil, lemon juice, and zest. Season with salt and pepper.
- Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the cod is flaky and opaque, and the potatoes are golden and tender.
- Garnish with fresh parsley and serve immediately.
Suggested Pairings
- Wine: A crisp Sauvignon Blanc or a light Pinot Grigio complements the zesty lemon and the delicate flavor of the cod.
- Beer: A citrusy wheat beer or a pale ale pairs beautifully with the bright and herbaceous notes.
- Nonalcoholic: Sparkling water with slices of lemon and fresh rosemary offers a refreshing, aromatic accompaniment.
This Lemon and Herb Roasted Cod with Baby Potatoes is a delightful, healthy way to embrace the fresh flavors of spring, perfect for a quick weeknight meal or a casual dinner party.
