Celebrate the 4th of July with these festive and delicious Red, White, and Blue Berry Parfaits. Layered with fresh berries, creamy yogurt, and a touch of honey, these parfaits are the perfect patriotic treat. They’re quick to prepare, visually stunning, and packed with wholesome ingredients. Ideal for a holiday breakfast, dessert, or a refreshing snack, these parfaits bring together flavor and fun in every bite.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 150
- Protein: 6g
- Fat: 3g
- Carbohydrates: 28g
- Fiber: 4g
- Sugars: 20g
Ingredients and Health Benefits
Health Benefits
- Strawberries and Raspberries: Rich in vitamin C and antioxidants, these red berries support immune health and add natural sweetness.
- Blueberries: Packed with antioxidants, they promote brain and heart health.
- Greek Yogurt: A high-protein option that adds creaminess and probiotics to support gut health.
- Honey: A natural sweetener with antimicrobial properties.
- Granola: Provides fiber and a satisfying crunch, making the parfaits more filling.
Ingredients
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 cups plain or vanilla Greek yogurt
- 1/4 cup honey (optional)
- 1 cup granola
- Fresh mint leaves (optional, for garnish)
Recipe Instructions
- Prepare the Ingredients:
- Rinse and pat dry all the berries.
- Slice the strawberries into thin pieces.
- Sweeten the Yogurt (Optional):
- In a medium bowl, mix the Greek yogurt with honey if desired for added sweetness.
- Assemble the Parfaits:
- In 4 serving glasses or jars, layer the ingredients in the following order: a spoonful of yogurt, a layer of strawberries, a sprinkle of granola, another layer of yogurt, a layer of blueberries, another sprinkle of granola, and a layer of raspberries.
- Repeat the layers until the glasses are full, finishing with a dollop of yogurt and a few berries on top.
- Garnish and Serve:
- Top each parfait with a sprig of fresh mint for a festive touch.
- Serve immediately or refrigerate for up to 2 hours before serving.
Pairing Recommendations
These parfaits pair wonderfully with festive and refreshing beverages:
- Wine: A sparkling Moscato or a light Rosé enhances the fruity flavors.
- Non-Alcoholic: Sparkling water with a splash of cranberry juice and fresh blueberries for a patriotic mocktail.
- Cocktail Alternative: A virgin sangria with mixed berries, orange slices, and sparkling apple cider for a fun holiday drink.
These Red, White, and Blue Berry Parfaits are a delightful way to celebrate Independence Day. Easy to customize and brimming with fresh, seasonal ingredients, they’re sure to be a hit at your 4th of July festivities!