Roasted Brussels Sprouts with Pomegranate and Maple Glaze

This vibrant dish combines the nutty, caramelized flavor of roasted Brussels sprouts with the tangy burst of pomegranate arils and the sweetness of a maple glaze. It’s easy to make and perfect for a festive table!


Ingredients (Serves 4–6)

  • 1 ½ pounds (700g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • ½ cup pomegranate arils (seeds from 1 pomegranate)
  • ¼ cup toasted pecans or walnuts (optional, for crunch)
For the Maple Glaze:
  • 2 tablespoons pure maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, finely minced (optional)

Instructions

  1. Prepare the Brussels Sprouts:
  • Preheat your oven to 400°F (200°C).
  • In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  • Spread them in a single layer on a baking sheet, cut side down for maximum caramelization.
  1. Roast:
  • Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the Brussels sprouts are golden and tender with crispy edges.
  1. Make the Maple Glaze:
  • In a small bowl, whisk together the maple syrup, balsamic vinegar, Dijon mustard, and minced garlic (if using).
  1. Combine and Glaze:
  • Transfer the roasted Brussels sprouts to a serving bowl or platter.
  • Drizzle the maple glaze over the sprouts and toss gently to coat.
  1. Add the Finishing Touches:
  • Sprinkle the pomegranate arils and toasted pecans or walnuts over the glazed sprouts.
  1. Serve:
  • Serve warm as a side dish or on its own. The sweet, tangy, and nutty flavors will delight your guests!

Tips for Best Results

  • Make Ahead: You can roast the Brussels sprouts a few hours in advance and reheat them gently before serving. Add the glaze and toppings just before serving.
  • Variation: Add crumbled feta or goat cheese for a creamy element (omit for vegan/dairy-free).
  • Nut-Free Option: Skip the nuts or replace them with sunflower seeds for a crunch.

This dish is as beautiful as it is delicious, with the pomegranate arils adding a pop of color and flavor! Enjoy!

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