Savory Mushroom and Spinach Tart

When it comes to a meal that is both impressive and nourishing, the Savory Mushroom and Spinach Tart checks all the boxes. With its flaky crust, rich umami flavors, and vibrant green spinach, this tart is perfect for brunch, lunch, or even a light dinner. Plus, it’s vegetarian-friendly and packed with nutrients that will leave you feeling satisfied and energized.

Ingredients

For the crust:

• 1 1/4 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup (1 stick) unsalted butter, chilled and cubed
• 3-4 tablespoons ice water

For the filling:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 2 cups mushrooms, sliced (such as cremini or shiitake)
• 3 cups fresh spinach leaves
• 3 large eggs
• 1/2 cup heavy cream or whole milk
• 1/2 cup grated Gruyere or Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)

Instructions

1. Prepare the crust:

1. In a large bowl, mix the flour and salt. Add the chilled butter and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
2. Gradually add the ice water, one tablespoon at a time, mixing until the dough comes together. Form it into a disk, wrap in plastic wrap, and chill for at least 30 minutes.

2. Make the filling:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until fragrant and translucent.
3. Add the mushrooms and cook until softened, about 5-7 minutes. Stir in the spinach and cook until wilted. Remove from heat and let cool slightly.

3. Assemble the tart:

1. Roll out the dough on a lightly floured surface and press it into a tart pan with a removable bottom. Trim the edges.
2. In a medium bowl, whisk together the eggs, cream, cheese, salt, pepper, and nutmeg. Stir in the mushroom and spinach mixture.
3. Pour the filling into the prepared crust and spread evenly.

4. Bake the tart:

1. Place the tart on a baking sheet and bake for 35-40 minutes, or until the filling is set and the top is golden brown.
2. Let the tart cool slightly before slicing and serving.

Health Benefits

Mushrooms: Rich in antioxidants, mushrooms support the immune system and provide important nutrients like selenium, potassium, and B vitamins.

Spinach: Packed with iron, calcium, and vitamin K, spinach is excellent for bone health, energy production, and maintaining healthy skin.

Eggs: A great source of high-quality protein, eggs are also rich in essential vitamins like B12 and choline, which support brain health.

Olive Oil: A staple of the Mediterranean diet, olive oil is full of heart-healthy monounsaturated fats and anti-inflammatory properties.

This tart not only satisfies your taste buds but also nourishes your body. Whether you’re serving it at a gathering or enjoying it solo, it’s sure to become a favorite in your recipe collection.

Pairing Suggestions

Serve this tart with a crisp side salad, such as arugula tossed with lemon vinaigrette, and a glass of chilled white wine or sparkling water with a twist of lime. It’s the perfect way to elevate any meal without excessive effort.

Wine Pairings:

• Chardonnay: A creamy, lightly oaked Chardonnay complements the richness of the Gruyere and cream in the tart.
• Pinot Noir: Its light body and red fruit notes balance the umami of the mushrooms without overpowering the spinach.

Beer Pairings:

• Belgian Witbier: The citrus and spice notes of a Witbier contrast beautifully with the earthiness of the mushrooms and the spinach.
• Brown Ale: A nutty, malty brown ale enhances the savory flavors of the tart without overwhelming it.

Non-Alcoholic Pairings:

• Sparkling Water with Herbs: Add a sprig of rosemary or a slice of cucumber for a refreshing, elegant touch.
• Iced Green Tea: Its subtle earthiness complements the flavors of the mushrooms and spinach while cleansing the palate.
• Apple Cider (Non-Alcoholic): The tart sweetness of apple cider pairs nicely with the savory and creamy elements of the tart.

Try It Yourself

This Savory Mushroom and Spinach Tart is a wonderful addition to any occasion. Its combination of fresh, wholesome ingredients ensures that it’s not only delicious but also good for you. Give it a try and share your thoughts in the comments below!