Oatmeal is often associated with sweet flavors, but this savory twist will change the way you think about breakfast—or any meal of the day. Packed with umami, protein, and just the right amount of spice, this savory oatmeal with egg, soy sauce, and sriracha is both satisfying and nutritious. It is the perfect dish for those who want a quick, hearty meal that feels both comforting and elevated. Follow along for an easy yet refined recipe that will leave you craving this savory delight again and again.
Servings and Macros
Servings: 1
Macros (approximate):
- Calories: 325 kcal
- Protein: 17 g
- Carbohydrates: 34 g
- Fats: 13 g
- Fiber: 4 g
Ingredients
- ½ cup old-fashioned rolled oats
- 1 cup water or vegetable broth (for extra flavor)
- 1 large egg
- 1 teaspoon soy sauce
- 1 teaspoon sriracha (adjust to taste)
- 1 tablespoon green onions, chopped
- ½ teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- ½ avocado, sliced (optional)
- Salt and pepper to taste
- Optional toppings: nori strips, kimchi, or a dash of furikake seasoning
Instructions
- Cook the Oats: In a medium saucepan, bring the water or vegetable broth to a gentle boil over medium heat. Stir in the oats and reduce the heat to low. Simmer for 5-7 minutes, stirring occasionally, until the oats are soft and creamy. Add a pinch of salt if using water.
- Prepare the Egg: While the oats are cooking, heat a small non-stick skillet over medium heat. Add the sesame oil. Once the oil is shimmering, crack the egg into the skillet. Cook to your preferred doneness: sunny side up for a runny yolk, or flip for over-easy. For a runny yolk, cook for about 3 minutes; for over-easy, flip and cook for an additional 30 seconds.
- Assemble the Bowl: Transfer the cooked oats to a serving bowl. Drizzle with soy sauce and sriracha, stirring gently to combine. Top with the cooked egg, avocado slices (if using), and chopped green onions.
- Garnish and Serve: Sprinkle with toasted sesame seeds, nori strips, or furikake if desired. Add freshly ground black pepper and an extra drizzle of sriracha for spice lovers. Serve immediately.
Health Benefits of Each Ingredient
- Oats: A great source of complex carbohydrates and fiber, oats provide lasting energy and support healthy digestion.
- Egg: Packed with high-quality protein and essential nutrients like choline, eggs are perfect for muscle repair and brain health.
- Soy Sauce: Adds umami while being low in calories, and it contains trace amounts of iron and magnesium.
- Sriracha: This spicy condiment contains capsaicin, which can boost metabolism and support heart health.
- Green Onions: Rich in vitamins A and C, they offer a fresh, slightly sharp flavor and antioxidants.
- Sesame Oil: A good source of healthy fats and antioxidants, sesame oil enhances the dish’s depth of flavor.
- Avocado: (Optional) A heart-healthy fat source, avocados provide potassium, fiber, and creamy texture.
Pairings and Recommendations
To elevate this dish further, pair it with one of the following:
Wine: A dry Riesling or Sauvignon Blanc complements the umami and spice beautifully.
Beer: A light, crisp lager or wheat beer balances the richness of the egg and oats.
Cocktail: Try a cucumber gin and tonic with a hint of lime for a refreshing contrast.
Non-Alcoholic: Sparkling water infused with lemon, cucumber, and a hint of ginger offers a bright, palate-cleansing option.
Bonus Tip: If serving for brunch, consider pairing this dish with a side of fresh fruit or a small green salad dressed with sesame vinaigrette to round out the meal.
Enjoy this savory oatmeal as a versatile, customizable dish that works any time of day! Let the balance of creamy, spicy, and savory flavors transport your taste buds.
