October is a special month for seasonal produce. With the transition from late summer to early fall, we start to see heartier vegetables and fruits that are perfect for comforting, warming dishes. Eating seasonally is not only beneficial for our health, but it also supports local farmers and ensures that we’re getting the freshest and most flavorful produce. Below, I’ve rounded up a list of fruits and vegetables that are in their prime during October.
| VEGETABLES | FRUIT | HERBS |
| Pumpkins Squash Sweet Potato Brussel Sprouts Cauliflower Carrots Cabbage Beets Leeks Kale | Apple Pears Grapes Pomegranates Figs Cranberries Quinces Persimmons Kiwi Plums Raspberries Citrus | Sage Thyme Rosemary Parsley Oregano Chives Mint Cilantro Dill Tarragon |
October is a wonderful time to embrace the flavors of the season. From the comforting sweetness of apples and pumpkins to the savory richness of squash and Brussels sprouts, there’s so much to enjoy. Head to your local farmers’ market or grocery store, stock up on these fall favorites, and get creative in the kitchen! Seasonal produce not only tastes better but is also more affordable and environmentally friendly.
Happy cooking and eating this October!