Sweet, spicy, and utterly satisfying, spiced pecan pralines are a sophisticated treat that’s perfect for elevating any occasion. Whether you’re gifting them to friends or savoring them with your favorite beverage, these pralines bring a delightful balance of flavors and textures. With the warmth of cinnamon, the heat of cayenne, and the crunch of toasted pecans, they’re as comforting as they are indulgent. Plus, with a thoughtful mix of ingredients, they offer a surprising array of health benefits!
Servings and Macros
- Yield: About 24 pralines (serving size: 1 praline)
- Calories: 95 per serving
- Protein: 1g
- Carbohydrates: 9g
- Fats: 7g
- Fiber: 1g
- Sugar: 8g
Health Benefits of Each Ingredient
- Pecans: Packed with healthy monounsaturated fats, pecans support heart health. They’re also rich in antioxidants, magnesium, and vitamin E.
- Cinnamon: Known for its anti-inflammatory properties, cinnamon helps regulate blood sugar levels and adds a warming, aromatic flavor.
- Cayenne Pepper: A dash of cayenne can boost metabolism and improve circulation, bringing a subtle heat to the pralines.
- Coconut Sugar: This low-glycemic sweetener offers trace minerals like iron and zinc and helps avoid blood sugar spikes.
- Butter: A source of fat-soluble vitamins, butter adds a creamy richness to the recipe.
- Vanilla Extract: Loaded with antioxidants, vanilla enhances the flavor without adding extra sugar.
- Sea Salt: A pinch of sea salt balances the sweetness while providing essential minerals like sodium and magnesium.
Ingredients
- 2 cups pecan halves
- 1 cup coconut sugar
- ¼ cup unsalted butter
- ¼ cup heavy cream
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp cayenne pepper (optional, adjust to taste)
- ½ tsp sea salt
Instructions
- Toast the Pecans:
- Preheat your oven to 350°F (175°C).
- Spread pecan halves in a single layer on a baking sheet.
- Toast for 6-8 minutes until fragrant and lightly golden. Set aside to cool.
- Prepare the Caramel Base:
- In a medium saucepan, combine coconut sugar, butter, and heavy cream.
- Cook over medium heat, stirring constantly, until the mixture begins to boil.
- Once boiling, reduce the heat to low and continue to simmer for 3-5 minutes, stirring frequently, until the mixture thickens slightly. It should have a glossy, smooth texture.
- Incorporate Spices and Vanilla:
- Remove the saucepan from heat.
- Stir in the vanilla extract, cinnamon, cayenne pepper, and sea salt. Mix until well combined.
- Coat the Pecans:
- Add the toasted pecans to the caramel mixture, ensuring every pecan is evenly coated.
- Form the Pralines:
- Line a baking sheet with parchment paper or a silicone baking mat.
- Using a spoon, drop small mounds of the pecan mixture onto the prepared sheet. Aim for about 1 tablespoon of mixture per praline.
- Allow the pralines to cool and set completely at room temperature, about 30 minutes.
- Serve and Enjoy:
- Once set, transfer the pralines to an airtight container. They can be stored at room temperature for up to one week.
Pairing Recommendations
Wine: Pair with a rich and slightly sweet dessert wine like Tawny Port or a Moscato d’Asti. These complement the pralines’ caramelized flavors.
Beer: Try a nutty brown ale or a spiced pumpkin ale to echo the warm, toasty notes.
Cocktails:
- Old Fashioned: The nutty notes of the pralines pair wonderfully with the smoky-sweet complexity of a classic Old Fashioned.
- Spiced Rum Punch: A warm blend of spiced rum, orange juice, and a hint of cinnamon will elevate the pralines’ spiced flavor.
- Espresso Martini: For coffee lovers, the pralines’ sweetness contrasts beautifully with the rich coffee notes of an espresso martini.
Non-Alcoholic Options:
- Brew a chai latte with a touch of honey for a spiced pairing.
- Create a sparkling water mocktail: mix plain sparkling water with a splash of apple cider and a dash of cinnamon.
These spiced pecan pralines are a true labor of love that pay off with every bite. With their elegant balance of sweet, spicy, and salty flavors, they’re destined to become a favorite for gatherings or quiet indulgent moments alike.
