A Strawberry Spinach Salad with Balsamic Glaze is the perfect combination of sweet, tangy, and savory flavors. This vibrant and refreshing dish is ideal for spring or summer, offering a healthy yet indulgent meal or side dish. Packed with nutrient-rich ingredients, it’s a delicious way to brighten up your table. Let’s dive into this simple and satisfying recipe that’s as beautiful as it is flavorful.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 210
- Protein: 6g
- Fat: 12g
- Carbohydrates: 22g
- Fiber: 5g
- Sugars: 16g
Ingredients and Health Benefits
Health Benefits
- Spinach: Rich in iron, vitamin K, and antioxidants, spinach supports bone health and energy production.
- Strawberries: Packed with vitamin C and manganese, they boost immunity and promote skin health.
- Walnuts: High in omega-3 fatty acids, walnuts support brain and heart health.
- Goat Cheese: A good source of calcium and protein, goat cheese adds creaminess and a tangy flavor. If you’re not a fan of goat cheese, feta cheese is a great alternative, offering a similar tangy taste and crumbly texture.
- Red Onion: Contains antioxidants and compounds that promote heart health.
- Balsamic Glaze: Low in calories yet high in flavor, it adds a tangy sweetness that complements the salad.
- Olive Oil: Provides heart-healthy monounsaturated fats and enhances the absorption of fat-soluble vitamins.
Ingredients
- 6 cups fresh baby spinach
- 1 cup sliced strawberries
- 1/4 cup thinly sliced red onion
- 1/4 cup crumbled goat cheese
- 1/4 cup chopped walnuts (toasted if desired)
- 2 tablespoons olive oil
- 3 tablespoons balsamic glaze
- Salt and pepper to taste
Pairing Recommendations
To complement the fresh and tangy flavors of the Strawberry Spinach Salad, consider these pairing options:
- Wine: A light Pinot Grigio or a crisp Rosé enhances the fruity and tangy notes of the salad.
- Beer: A wheat beer or a fruity ale pairs well with the fresh and vibrant flavors.
- Non-Alcoholic: Sparkling water with a splash of strawberry or lime juice and fresh mint for a refreshing beverage.
- Cocktail Alternative: A virgin mojito with muddled mint, lime, and sparkling water for a refreshing drink.
Recipe Instructions
- Prepare the Ingredients:
- Wash and pat dry the spinach and strawberries.
- Slice the strawberries into thin slices about 1/8-inch thick and the red onion into very thin slices, almost translucent, for a delicate crunch.
- To toast the walnuts, place them in a dry skillet over medium heat and stir frequently for 3-5 minutes until they are golden brown and fragrant. Alternatively, spread the walnuts on a baking sheet and toast them in a preheated oven at 350°F (175°C) for 8-10 minutes, checking occasionally to prevent burning.
- Assemble the Salad:
- In a large bowl, layer the spinach, strawberries, red onion, goat cheese, and walnuts.
- Dress the Salad:
- Drizzle the olive oil and balsamic glaze over the salad.
- Sprinkle with salt and pepper to taste.
- Toss and Serve:
- Gently toss the salad to combine the flavors evenly.
- Serve immediately as a side or a light main course.
This Strawberry Spinach Salad with Balsamic Glaze is sure to be a hit for any occasion. Its vibrant colors and balanced flavors make it both a feast for the eyes and a treat for the palate. Enjoy!