Summer Berry and Spinach Quinoa Salad

Capture the vibrant flavors of summer with this refreshing Summer Berry and Spinach Quinoa Salad. Combining juicy berries, nutrient-packed spinach, and fluffy quinoa, this salad is as delicious as it is colorful. Tossed in a light and tangy dressing, it’s perfect for picnics, barbecues, or a healthy weeknight meal. Easy to make and packed with superfoods, this salad will be your go-to for the season.


Servings and Macros

  • Servings: 4
  • Macros per serving:
    • Calories: 280
    • Protein: 8g
    • Fat: 12g
    • Carbohydrates: 34g
    • Fiber: 6g
    • Sugars: 8g

Ingredients and Health Benefits

Health Benefits

  • Quinoa: A complete protein and gluten-free grain, quinoa provides energy and supports muscle health.
  • Spinach: Rich in iron, vitamin K, and antioxidants, spinach supports bone health and reduces inflammation.
  • Berries (strawberries, blueberries, raspberries): Packed with antioxidants, vitamin C, and fiber, they promote immune health and digestion.
  • Almonds: High in healthy fats and vitamin E, almonds add crunch and heart-health benefits.
  • Feta Cheese: A good source of calcium and protein, feta adds creaminess and tang.
  • Lemon Dressing: Made with olive oil and lemon juice, it’s light, refreshing, and enhances the salad’s flavors.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 4 cups fresh spinach
  • 1 cup mixed berries (strawberries, blueberries, raspberries), sliced if needed
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste

Recipe Instructions

  1. Cook the Quinoa:
    • In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat.
    • Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
    • Remove from heat, fluff with a fork, and let cool to room temperature.
  2. Prepare the Dressing:
    • In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper.
    • Taste and adjust seasoning as needed.
  3. Assemble the Salad:
    • In a large bowl, combine cooked quinoa, spinach, and mixed berries.
    • Drizzle with the dressing and toss gently to combine.
  4. Add the Toppings:
    • Sprinkle the salad with toasted almonds and crumbled feta cheese.
    • Toss lightly and serve immediately.

Pairing Recommendations

Enhance the flavors of this Summer Berry and Spinach Quinoa Salad with these drink pairings:

  • Wine: A chilled Rosé or a light Sauvignon Blanc complements the fruity and tangy elements.
  • Beer: A wheat beer or a fruit-infused ale pairs wonderfully with the fresh ingredients.
  • Non-Alcoholic: Sparkling water with a splash of berry puree and a sprig of mint for a refreshing twist.
  • Cocktail Alternative: A virgin berry mojito made with muddled berries, lime, mint, and soda water.

This Summer Berry and Spinach Quinoa Salad is a celebration of summer in every bite. With its fresh ingredients, vibrant colors, and balanced nutrition, it’s a dish that will delight your taste buds and nourish your body. Enjoy!

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