Capture the vibrant flavors of summer with this refreshing Summer Berry and Spinach Quinoa Salad. Combining juicy berries, nutrient-packed spinach, and fluffy quinoa, this salad is as delicious as it is colorful. Tossed in a light and tangy dressing, it’s perfect for picnics, barbecues, or a healthy weeknight meal. Easy to make and packed with superfoods, this salad will be your go-to for the season.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 280
- Protein: 8g
- Fat: 12g
- Carbohydrates: 34g
- Fiber: 6g
- Sugars: 8g
Ingredients and Health Benefits
Health Benefits
- Quinoa: A complete protein and gluten-free grain, quinoa provides energy and supports muscle health.
- Spinach: Rich in iron, vitamin K, and antioxidants, spinach supports bone health and reduces inflammation.
- Berries (strawberries, blueberries, raspberries): Packed with antioxidants, vitamin C, and fiber, they promote immune health and digestion.
- Almonds: High in healthy fats and vitamin E, almonds add crunch and heart-health benefits.
- Feta Cheese: A good source of calcium and protein, feta adds creaminess and tang.
- Lemon Dressing: Made with olive oil and lemon juice, it’s light, refreshing, and enhances the salad’s flavors.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 4 cups fresh spinach
- 1 cup mixed berries (strawberries, blueberries, raspberries), sliced if needed
- 1/4 cup sliced almonds, toasted
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey (optional)
- Salt and pepper to taste
Recipe Instructions
- Cook the Quinoa:
- In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- Remove from heat, fluff with a fork, and let cool to room temperature.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper.
- Taste and adjust seasoning as needed.
- Assemble the Salad:
- In a large bowl, combine cooked quinoa, spinach, and mixed berries.
- Drizzle with the dressing and toss gently to combine.
- Add the Toppings:
- Sprinkle the salad with toasted almonds and crumbled feta cheese.
- Toss lightly and serve immediately.
Pairing Recommendations
Enhance the flavors of this Summer Berry and Spinach Quinoa Salad with these drink pairings:
- Wine: A chilled Rosé or a light Sauvignon Blanc complements the fruity and tangy elements.
- Beer: A wheat beer or a fruit-infused ale pairs wonderfully with the fresh ingredients.
- Non-Alcoholic: Sparkling water with a splash of berry puree and a sprig of mint for a refreshing twist.
- Cocktail Alternative: A virgin berry mojito made with muddled berries, lime, mint, and soda water.
This Summer Berry and Spinach Quinoa Salad is a celebration of summer in every bite. With its fresh ingredients, vibrant colors, and balanced nutrition, it’s a dish that will delight your taste buds and nourish your body. Enjoy!