Who says oatmeal has to be boring? This sweet oatmeal recipe combines the comfort of creamy oats with the indulgence of caramelized bananas, rich chocolate, and smooth peanut butter. It’s a treat that feels decadent yet is packed with nutrients to keep you energized. Whether for breakfast, dessert, or a midday pick-me-up, this dish is sure to satisfy your cravings.
Servings and Macros
Servings: 1
Macros (approximate):
- Calories: 430 kcal
- Protein: 11 g
- Carbohydrates: 60 g
- Fats: 18 g
- Fiber: 7 g
Ingredients
- ½ cup old-fashioned rolled oats
- 1 cup milk (dairy or plant-based)
- 1 ripe banana
- 1 teaspoon butter or coconut oil
- 1 tablespoon peanut butter
- 1 tablespoon dark chocolate chips
- 1 teaspoon maple syrup (optional, for extra sweetness)
- 1 pinch cinnamon
- ½ teaspoon vanilla extract
- Optional toppings: chopped nuts, shredded coconut, or additional chocolate chips
Instructions
- Cook the Oats: In a medium saucepan, bring the milk to a gentle simmer over medium heat. Stir in the oats and reduce the heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy. Stir in the vanilla extract and a pinch of cinnamon.
- Caramelize the Banana: While the oats are cooking, slice the banana into thick rounds. Heat a small skillet over medium heat and add the butter or coconut oil. Once melted, place the banana slices in the skillet in a single layer. Cook for 1-2 minutes on each side, until golden and caramelized. Remove from heat.
- Assemble the Bowl: Transfer the cooked oats to a serving bowl. Swirl in the peanut butter, letting it melt slightly for a marbled effect. Top with the caramelized banana slices and sprinkle with dark chocolate chips.
- Garnish and Serve: Drizzle with maple syrup if desired, and add any optional toppings like chopped nuts or shredded coconut. Serve immediately and enjoy warm.
Health Benefits of Each Ingredient
- Oats: A powerhouse of fiber and complex carbohydrates, oats support digestion and provide long-lasting energy.
- Banana: High in potassium and natural sugars, bananas add sweetness and help maintain electrolyte balance.
- Peanut Butter: A great source of protein and healthy fats, it keeps you feeling full and satisfied.
- Dark Chocolate: Rich in antioxidants, dark chocolate offers a touch of indulgence while supporting heart health.
- Cinnamon: Known for its anti-inflammatory properties, cinnamon enhances flavor without adding calories.
- Milk: (Dairy or plant-based) Provides calcium, vitamin D, and creaminess to the dish.
