June welcomes the beginning of summer, bringing with it a bounty of fresh, colorful, and flavorful produce. This is the time to enjoy juicy fruits, crisp vegetables, and fragrant herbs that make every meal feel like a celebration of the season. Let’s explore the best seasonal produce to savor in June.
Berries
June is a prime month for berries. Strawberries, blueberries, raspberries, and blackberries are all at their peak, offering sweet, juicy flavors perfect for snacking, baking, or adding to salads and smoothies.
Cherries
Cherries make their debut in June, providing a tart-sweet treat that’s ideal for eating fresh or incorporating into desserts like pies and tarts. They’re also great for making jams or adding to savory dishes.
Peaches
Peaches start to appear in June, bringing their signature sweetness and juiciness. Enjoy them fresh, grilled, or baked into cobblers and crumbles.
Tomatoes
Fresh, sun-ripened tomatoes become more available in June. Whether you’re slicing them for salads, blending them into gazpacho, or using them in pasta dishes, tomatoes add vibrant flavor to any meal.
Zucchini and Summer Squash
Zucchini and other varieties of summer squash are abundant in June. These versatile vegetables can be grilled, sautéed, spiralized into noodles, or baked into breads and muffins.
Cucumbers
Cool and refreshing, cucumbers are perfect for hydrating salads, chilled soups, or simply as a snack with a sprinkle of salt. Use them to make tzatziki or pickles for a burst of summer flavor.
Bell Peppers
Crisp and colorful bell peppers come into season in June. They’re excellent for grilling, stuffing, or slicing into salads and stir-fries.
Green Beans
Green beans remain a summer staple. Steam or sauté them with garlic and butter, or toss them into cold salads for a crisp and flavorful addition.
Herbs
June is an excellent time for fresh herbs like basil, cilantro, parsley, and dill. Use them to elevate your dishes, from pestos to marinades to salads. Basil, in particular, pairs wonderfully with tomatoes for a classic summer combination.
How to Make the Most of Seasonal Produce
- Visit Local Markets: Farmers’ markets are brimming with fresh produce in June. Take a stroll and pick up what catches your eye.
- Experiment with Grilling: Many summer vegetables and fruits taste incredible when grilled. Try peaches, zucchini, and bell peppers over an open flame.
- Preserve the Season: If you have an abundance of fresh produce, consider canning, freezing, or pickling to enjoy the flavors of summer year-round.
By celebrating June’s seasonal produce, you can create vibrant and flavorful meals that showcase the best of summer. From berry-filled desserts to veggie-packed salads, this month’s offerings are sure to inspire delicious creations in your kitchen.
| Vegetables | Fruits | Herbs |
|---|---|---|
| Tomatoes | Strawberries | Basil |
| Zucchini | Blueberries | Cilantro |
| Summer Squash | Raspberries | Parsley |
| Cucumbers | Blackberries | Dill |
| Bell Peppers | Cherries | Mint |
| Green Beans | Peaches |