The Best Seasonal Produce to Enjoy in March

As winter transitions into spring, March offers a wonderful mix of hearty winter staples and the first signs of fresh spring produce. Eating seasonally this month means enjoying robust flavors and the freshest nutrients. Let’s explore the top fruits, vegetables, and herbs to savor in March.

Citrus Fruits

Citrus fruits continue to shine in March, with oranges, grapefruits, lemons, and limes still in season. These fruits bring brightness to your meals and provide a healthy dose of vitamin C. Blood oranges remain a highlight with their sweet and tangy flavor. Use citrus in marinades, dressings, or as a refreshing snack.

Root Vegetables

Root vegetables like carrots, parsnips, beets, and radishes remain staples in March. These nutrient-dense veggies are perfect for roasting, mashing, or grating into salads. Radishes, with their peppery bite, can add a fresh crunch to dishes as we move closer to spring.

Cruciferous Vegetables

Brussels sprouts, cabbage, cauliflower, and broccoli are still abundant in March. These vegetables are rich in vitamins, fiber, and antioxidants. Try sautéing broccoli with garlic and olive oil or roasting cabbage wedges for a simple yet delicious dish.

Leafy Greens

March marks the arrival of tender spring greens like arugula, watercress, and young spinach. These greens are packed with vitamins and minerals and offer a refreshing, slightly bitter taste that pairs well with citrus vinaigrettes. Add them to salads, sandwiches, or sauté them for a quick side dish.

Leeks and Onions

Leeks are at their peak in March and bring a delicate onion flavor to your dishes. They are perfect for soups, quiches, or sautés. Onions also remain widely available and add depth to countless recipes, making them a kitchen essential this month.

Early Spring Vegetables

As March progresses, you may start to see the first appearances of asparagus, peas, and artichokes. These early spring vegetables are a treat after the long winter months. Roast asparagus with a drizzle of olive oil and a sprinkle of sea salt, or add peas to pastas and risottos for a pop of sweetness.

Apples and Pears

Though these fruits are associated with fall, many varieties of apples and pears store well and remain available in March. They are great for snacking, baking, or adding to savory dishes. Try a pear and arugula salad with walnuts and blue cheese for a sophisticated flavor combination.

Mushrooms

March is a fantastic time to enjoy mushrooms like shiitake, oyster, and cremini. These umami-rich ingredients enhance soups, sautés, and pasta dishes. For a hearty meal, stuff large mushroom caps with breadcrumbs, garlic, and herbs.

How to Make the Most of Seasonal Produce

• Shop Locally: Visit farmers’ markets to discover the freshest produce available in your area.
• Plan Meals Around What is in Season: Use seasonal produce as the star of your dishes for maximum flavor and nutrition.
• Try New Recipes: Experiment with ways to incorporate early spring vegetables and tender greens into your meals.

By embracing March’s seasonal produce, you can create dishes that celebrate the changing seasons while enjoying fresh, nutrient-packed ingredients. Whether you are savoring a hearty winter vegetable stew or a light spring salad, this month’s offerings bring versatility and flavor to your table. Head to your local market and see what inspires you!