Winter calls for warm, nourishing salads that offer both comfort and sophistication. This Warm Lentil and Roasted Beet Salad brings together earthy roasted beets, protein-packed lentils, creamy goat cheese, and crunchy walnuts, all dressed in a tangy balsamic dressing. The combination of textures and flavors makes it a perfect side dish or a hearty main course. Whether you are looking for a cozy weeknight meal or an impressive salad for entertaining, this dish delivers on both taste and nutrition.
Servings
This recipe makes 4 servings as a starter or 2 servings as a light meal.
Macros (Per Serving – based on 4 servings)
- Calories: 280 kcal
- Protein: 11g
- Carbohydrates: 28g
- Fiber: 9g
- Fat: 14g
- Sugar: 7g
Health Benefits of Each Ingredient
- Beets: Rich in antioxidants, fiber, and nitrates, beets support heart health and improve blood circulation.
- Lentils: A great plant-based protein source, lentils provide fiber, iron, and essential minerals for energy and digestion.
- Goat Cheese: Contains lower lactose than cow’s milk cheese and provides a good source of calcium and healthy fats.
- Walnuts: High in omega-3 fatty acids, walnuts support brain health and reduce inflammation.
- Balsamic Vinegar: Contains polyphenols that support digestion and reduce oxidative stress.
- Extra Virgin Olive Oil: A heart-healthy fat that enhances the absorption of fat-soluble vitamins and has anti-inflammatory properties.
Ingredients
For the Salad:
- 3 medium beets, peeled and cut into wedges
- 1 cup cooked lentils (green or black lentils work best)
- 1/3 cup crumbled goat cheese
- 1/4 cup walnuts, toasted
- 4 cups mixed greens or baby spinach
For the Balsamic Dressing:
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions
- Roast the Beets
- Preheat your oven to 400°F (200°C).
- Toss the beet wedges with 1 tablespoon of olive oil, salt, and pepper.
- Spread them in a single layer on a baking sheet and roast for 35-40 minutes, flipping halfway through, until tender and slightly caramelized.
- Prepare the Lentils
- If using dried lentils, rinse and cook them in boiling water for about 20-25 minutes until tender but not mushy.
- Drain and let them cool slightly.
- Make the Balsamic Dressing
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.
- Let it sit for a few minutes to blend the flavors.
- Assemble the Salad
- Arrange the mixed greens on a serving platter or in a large bowl.
- Scatter the warm lentils and roasted beets over the greens.
- Sprinkle with crumbled goat cheese and toasted walnuts.
- Dress and Serve
- Drizzle the balsamic dressing over the salad just before serving.
- Toss lightly to coat or serve with the dressing on the side.
- Enjoy immediately while the ingredients are fresh and flavorful.
Recommended Pairings
Wine Pairings:
- Pinot Noir – Its light body and earthy notes complement the sweetness of the roasted beets.
- Sauvignon Blanc – Bright acidity enhances the tanginess of the goat cheese and balsamic dressing.
Beer Pairings:
- Amber Ale – A malty, slightly sweet beer pairs well with the roasted flavors of the beets and walnuts.
- Saison – A farmhouse ale with spicy and citrusy notes that lift the dish’s richness.
Cocktail Pairings:
- Whiskey Sour – The tartness of lemon and smoothness of whiskey contrast beautifully with the salad’s deep flavors.
- Negroni – Bitter and citrusy notes provide a refined balance to the earthy and sweet components of the dish.
Non-Alcoholic Options:
- Sparkling Water with Pomegranate Arils – A hint of tart fruitiness complements the beets and balsamic.
- Chilled Hibiscus Tea – Its floral and slightly tart flavors make it a refreshing match.
- Ginger-Apple Spritz – Club soda with a splash of apple cider and grated ginger enhances the warm tones of the salad.
This Warm Lentil and Roasted Beet Salad is an elegant and nutritious dish that showcases seasonal ingredients at their best. Whether served as a standalone meal or as a side, it is a perfect blend of warmth, texture, and bold flavors. Enjoy it with your favorite beverage pairing for a truly gourmet experience at home!
