Refreshing, vibrant, and naturally hydrating, the Watermelon Mint Cooler is the ultimate summer drink. Watermelon, a fruit with roots dating back to ancient Egypt, has long been celebrated for its sweet, juicy flavor and hydrating properties. This cooler combines the freshness of watermelon with the invigorating taste of mint, creating a drink that’s as delicious as it is revitalizing. Whether for a backyard barbecue or a relaxing afternoon, this recipe is a simple yet elevated way to beat the heat.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 60
- Protein: 1g
- Fat: 0g
- Carbohydrates: 15g
- Sugars: 13g
Ingredients and Instructions
Ingredients
- 4 cups watermelon, cubed and chilled
- 1/4 cup fresh mint leaves
- Juice of 2 limes
- 1 tablespoon honey or agave syrup (optional, adjust to taste)
- 1 cup sparkling water (chilled)
- Ice cubes
- Optional: Watermelon wedges and mint sprigs for garnish
Instructions
- Blend the Base:
- In a blender, combine the watermelon cubes, mint leaves, lime juice, and honey or agave syrup (if using).
- Blend on high until smooth and well-combined. The mixture should have a vibrant pink hue and a smooth texture.
- Strain (Optional):
- For a smoother drink, strain the mixture through a fine mesh sieve to remove pulp. Skip this step if you prefer a more rustic texture.
- Mix with Sparkling Water:
- In a large pitcher, combine the blended mixture with chilled sparkling water. Stir gently to preserve the carbonation.
- Serve:
- Fill glasses with ice cubes and pour the Watermelon Mint Cooler over the top.
- Garnish with watermelon wedges and sprigs of mint for an elegant touch.
Meat-Free Food Pairing Recommendations
- Savory:
- Caprese salad with fresh basil and balsamic drizzle
- Grilled vegetable skewers with a hint of lemon zest
- Cucumber and avocado tea sandwiches
- Sweet:
- Lime and coconut tartlets
- Mixed berry pavlova
- Watermelon popsicles with a touch of mint
The Watermelon Mint Cooler is a refreshing and visually stunning beverage that’s perfect for warm-weather gatherings or moments of self-care. With its naturally hydrating ingredients and simple preparation, it’s a drink that feels both indulgent and healthy. Cheers to effortless summer refreshment!