This creamy, aromatic soup is the perfect balance of sweet and spicy. Carrots provide natural sweetness, while ginger adds a warming kick, and coconut milk ties everything together with a velvety texture.
Health Benefits
- Carrots: High in beta-carotene, which converts to vitamin A, carrots support healthy vision, immune function, and skin health.
- Ginger: Known for its anti-inflammatory and digestive benefits, ginger also adds a natural zing to this soup.
- Coconut Milk: A dairy-free alternative that is rich in healthy fats, providing a creamy texture without the need for cream.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 pound carrots, peeled and chopped
- 4 cups vegetable broth
- 1 cup coconut milk (full-fat or light, based on preference)
- Salt and black pepper, to taste
- Optional garnish: chopped cilantro, roasted pumpkin seeds, or a drizzle of coconut milk
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 5 minutes.
- Stir in the grated ginger and cook for 1 minute until fragrant.
- Add the chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
- Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.
- Serve warm, garnished with cilantro, pumpkin seeds, or a drizzle of coconut milk if desired.
Suggested Pairings
- Wine: A dry Riesling or Sauvignon Blanc complements the soup’s sweetness and spice.
- Beer: A light wheat beer or a saison pairs well with the earthy and spicy flavors.
- Nonalcoholic: Sparkling water with a splash of lime juice and a few slices of fresh ginger adds a refreshing counterpart to the creamy soup.
This Carrot Ginger Soup with Coconut Milk is an easy, nourishing option for a light lunch or starter, especially during colder months. Its vibrant color and warming flavors are sure to brighten any day!
