Across the internet and social platforms, one can find this type of recipe in various forms. Nothing new but always good to note. With spring in full-force, warm sunny days are coming more and more and fresh produce being plentiful, I am putting together my version of this recipe to be able to go back to for reference.
4 Servings
Ingredients
- 8 tbsp (1/2 cup) Chia Seed
- 3 tbsp Psylium Seed
- 8 tbsp (1/2 cup) Rolled Oats
- 480 ml (2 cups) unsweetened almond milk
- 1-2 tbsp maple syrup or honey
- 1 tsp Vanilla
- Dash of Cinnamon
Morning Toppings (per serving)
- 1/2 cup Plain Yogurt
- 1/2 cup fresh berries
- 1/2 handful of nuts
- 1 tbsp of seed mix (Flax, Hemp, Chia, etc)
Instructions
Super easy, mix all the ingredients together (making sure to avoid clumping by the chia seed and psylium seed, you can be exact or eyeball the amount. Let it sit in the fridge overnight and the following morning top with the morning toppings of your choice. You can put into individual containers for easy meal prep/portion control or as I did earlier this week, put into a large glass Tupperware and take out a scoop or two come breakfast time. Nutrient-dense and a great fiber source. Just make sure to drink a good amount of water as both the chia seed and particularly psylium seed are very water absorbent.
