Sweet, smoky, and refreshing, this Grilled Peach and Arugula Salad is a summer delight. Juicy grilled peaches, peppery arugula, and creamy goat cheese come together in a perfect balance of flavors and textures. Tossed with a light balsamic vinaigrette, this salad is elegant yet simple, making it perfect for picnics, barbecues, or even as a light main course. Celebrate the best of seasonal produce with this stunning and delicious dish.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 220
- Protein: 6g
- Fat: 12g
- Carbohydrates: 24g
- Fiber: 4g
- Sugars: 16g
Ingredients and Health Benefits
Health Benefits
- Peaches: Rich in vitamins A and C, peaches support skin health and provide a natural sweetness.
- Arugula: Packed with antioxidants and vitamin K, arugula adds a peppery freshness and supports bone health.
- Goat Cheese: A creamy source of calcium and protein that balances the sweetness of the peaches.
- Pecans: High in healthy fats and fiber, they add crunch and heart-healthy benefits.
- Balsamic Vinegar: Low in calories, balsamic vinegar enhances the flavor with a tangy sweetness.
Ingredients
- 4 ripe peaches, halved and pitted
- 4 cups fresh arugula
- 1/4 cup crumbled goat cheese
- 1/4 cup pecans, toasted
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Recipe Instructions
- Grill the Peaches:
- Preheat the grill to medium heat.
- Lightly brush the cut sides of the peaches with olive oil.
- Place the peaches cut-side down on the grill and cook for 3-4 minutes, or until grill marks appear and the peaches are slightly softened.
- Remove from the grill and let cool slightly, then slice into wedges.
- Prepare the Vinaigrette:
- In a small bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
- Taste and adjust the seasoning as needed.
- Assemble the Salad:
- In a large bowl, combine arugula, grilled peach slices, and toasted pecans.
- Drizzle the vinaigrette over the salad and toss gently to coat.
- Add the Goat Cheese:
- Sprinkle crumbled goat cheese over the top of the salad for a creamy finish.
- Serve:
- Transfer to a serving platter or individual plates.
- Serve immediately for the freshest flavor.
Pairing Recommendations
Complement this Grilled Peach and Arugula Salad with these drink pairings:
- Wine: A chilled Riesling or a dry Rosé enhances the fruity and tangy flavors.
- Beer: A wheat beer or a fruity ale pairs wonderfully with the sweetness of the peaches.
- Non-Alcoholic: Sparkling water with a splash of peach juice and a sprig of mint for a refreshing touch.
- Cocktail Alternative: A virgin peach bellini made with peach puree and sparkling water for a festive drink.
This Grilled Peach and Arugula Salad is a perfect way to enjoy the flavors of summer. With its blend of sweet, savory, and tangy notes, it’s a dish that’s as beautiful as it is delicious. Enjoy!
