Capture the essence of summer with this Caprese Pasta Salad, a vibrant and refreshing dish that combines classic Italian flavors. With juicy cherry tomatoes, creamy mozzarella, and fresh basil tossed with pasta and a tangy balsamic vinaigrette, this salad is perfect for picnics, potlucks, or a light lunch. It’s quick to prepare, visually stunning, and a guaranteed crowd-pleaser. Bring a taste of Italy to your table with this delightful and versatile recipe.
Servings and Macros
- Servings: 6
- Macros per serving:
- Calories: 320
- Protein: 10g
- Fat: 12g
- Carbohydrates: 42g
- Fiber: 3g
- Sugars: 4g
Ingredients and Health Benefits
Health Benefits
- Pasta: Provides energy through complex carbohydrates and can be enriched with whole grains for added fiber.
- Cherry Tomatoes: Rich in lycopene and vitamin C, they support immune health and provide natural sweetness.
- Mozzarella Cheese: A source of calcium and protein, mozzarella adds creaminess and balance.
- Basil: Packed with antioxidants and essential oils, basil enhances flavor while offering anti-inflammatory benefits.
- Balsamic Vinegar: Low in calories, it provides a tangy depth of flavor and antioxidants.
Ingredients
- 12 ounces pasta (penne, rotini, or bowties)
- 2 cups cherry tomatoes, halved
- 8 ounces fresh mozzarella balls (bocconcini), halved
- 1/4 cup fresh basil leaves, torn
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Instructions
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente.
- Drain and rinse under cold water to stop the cooking process. Set aside to cool.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.
- Taste and adjust seasoning as needed.
- Combine Ingredients:
- In a large mixing bowl, combine the cooled pasta, cherry tomatoes, mozzarella balls, and torn basil leaves.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve:
- Transfer the salad to a serving dish and garnish with extra basil leaves if desired.
- Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Pairing Recommendations
Elevate this Caprese Pasta Salad with these drink pairings:
- Wine: A crisp Pinot Grigio or a light Rosé enhances the fresh and tangy flavors.
- Beer: A pale ale or a wheat beer pairs wonderfully with the creamy mozzarella and basil.
- Non-Alcoholic: Sparkling water with a splash of grapefruit juice and a sprig of basil for a refreshing mocktail.
- Cocktail Alternative: A virgin Italian spritz made with soda water, orange juice, and a touch of bitters.
This Caprese Pasta Salad is a simple yet elegant dish that highlights the best of summer’s ingredients. Perfect for any occasion, it’s a recipe you’ll want to make again and again. Buon appetito!
