Elevate your side dish game with these Cider-Braised Brussels Sprouts with Pecans. Tender Brussels sprouts are infused with the sweet and tangy flavors of apple cider, complemented by the rich nuttiness of toasted pecans. This recipe is perfect for holiday feasts or as a simple, elegant addition to any meal. Easy to make and full of autumnal flavors, it’s a dish that’s sure to impress.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 180
- Protein: 4g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 5g
- Sugars: 8g
Ingredients and Health Benefits
Health Benefits
- Brussels Sprouts: High in vitamin C and antioxidants, they support immune health and reduce inflammation.
- Apple Cider: Adds natural sweetness and antioxidants while enhancing the flavor of the dish.
- Pecans: Rich in healthy fats and vitamin E, pecans provide crunch and heart-health benefits.
- Shallots: Offer a mild onion flavor and are packed with antioxidants.
- Olive Oil: A source of heart-healthy fats that adds richness to the dish.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 shallots, thinly sliced
- 1 cup apple cider (unsweetened)
- 1/4 cup toasted pecans, roughly chopped
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Recipe Instructions
- Prepare the Brussels Sprouts:
- Trim the ends and remove any discolored outer leaves from the Brussels sprouts.
- Cut them in half lengthwise.
- Toast the Pecans:
- Heat a dry skillet over medium heat.
- Add the pecans and toast for 2-3 minutes, stirring frequently, until fragrant.
- Remove from heat and set aside.
- Sauté the Shallots:
- Heat olive oil and butter in a large skillet over medium heat.
- Add the sliced shallots and sauté for 2-3 minutes until softened and slightly caramelized.
- Cook the Brussels Sprouts:
- Add the Brussels sprouts to the skillet, cut side down.
- Cook for 5 minutes without stirring, allowing them to develop a golden-brown sear.
- Braise with Apple Cider:
- Pour the apple cider into the skillet and stir gently to coat the sprouts.
- Cover and simmer for 8-10 minutes, or until the Brussels sprouts are tender and the cider has reduced to a glaze.
- Add Final Touches:
- Stir in the apple cider vinegar and season with salt and pepper to taste.
- Toss with the toasted pecans.
- Serve:
- Transfer to a serving dish and enjoy warm as a side dish to complement your favorite meals.
Pairing Recommendations
Enhance this Cider-Braised Brussels Sprouts with Pecans dish with these drink pairings:
- Wine: A dry Riesling or a light Pinot Noir balances the sweet and tangy flavors.
- Beer: A nutty brown ale or a crisp cider pairs perfectly with the autumnal notes.
- Non-Alcoholic: Sparkling water with a splash of apple juice and a cinnamon stick for a festive touch.
- Cocktail Alternative: A virgin maple cider spritz made with soda water, apple cider, and a dash of bitters.
These Cider-Braised Brussels Sprouts with Pecans are a flavorful and festive way to enjoy seasonal produce. With their tender texture, sweet glaze, and nutty crunch, they’re a guaranteed crowd-pleaser. Enjoy!
