Colcannon is a traditional Irish dish that combines creamy mashed potatoes with nutrient-rich greens like kale or cabbage, making it a hearty and festive side perfect for St. Patrick’s Day.
Health Benefits
- Potatoes: A great source of potassium, vitamin C, and dietary fiber, they provide energy and support overall health.
- Kale: Packed with antioxidants, vitamins A, C, and K, and calcium, kale boosts immunity and promotes bone health.
- Garlic: Contains compounds that support heart health and provide antimicrobial benefits.
- Butter: Adds flavor and a dose of healthy fats (can be replaced with olive oil for a lighter option).
Ingredients:
- 2 pounds potatoes, peeled and cubed
- 4 tablespoons unsalted butter (or olive oil for a vegan option)
- 1/2 cup milk (or plant-based milk)
- 2 cups chopped kale or cabbage
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- Salt and black pepper, to taste
Instructions:
- Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15-20 minutes. Drain and set aside.
- In the same pot, melt 2 tablespoons of butter over medium heat. Add the garlic and green onions, cooking until fragrant, about 2 minutes.
- Stir in the chopped kale or cabbage and cook until wilted, about 5 minutes.
- Reduce the heat to low. Return the potatoes to the pot and mash them with the remaining butter and milk until smooth and creamy. Adjust seasoning with salt and pepper.
- Serve warm, topped with an extra pat of butter if desired.
Suggested Pairings
- Wine: A light-bodied Pinot Grigio or a dry Riesling pairs well with the creamy potatoes and greens.
- Beer: An Irish stout like Guinness complements the traditional flavors perfectly.
- Nonalcoholic: Sparkling water with a splash of apple juice and a slice of lemon adds a crisp, festive touch.
This Irish Colcannon with Garlic Butter is a simple yet flavorful dish that captures the spirit of St. Patrick’s Day while offering plenty of comfort and nutrition.
