This winter-inspired side dish is a perfect balance of caramelized Brussels sprouts and nutty, buttery chestnuts. It’s easy to prepare, pairs beautifully with hearty mains, and brings a festive touch to any table.
Health Benefits:
- Brussels Sprouts: These cruciferous vegetables are high in fiber, vitamin C, and antioxidants, making them great for digestion and immune support.
- Chestnuts: Low in fat and rich in vitamins C and B6, chestnuts provide a unique nutty flavor while being a healthier nut option for winter dishes.
- Olive Oil: A heart-healthy fat, olive oil enhances the flavor while adding a dose of healthy monounsaturated fats.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1 cup cooked chestnuts, roughly chopped (canned or vacuum-sealed)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Salt and black pepper, to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast for 15 minutes, then add the chestnuts to the pan. Drizzle with balsamic vinegar and honey (if using).
- Roast for another 10-15 minutes, stirring occasionally, until the Brussels sprouts are caramelized and tender.
- Serve warm as a side dish or a light main course.
Suggested Pairings:
- Wine: Pair with a lightly oaked Chardonnay or a Pinot Noir. Both options complement the nuttiness of the chestnuts and the slight sweetness of the sprouts.
- Beer: A Belgian Dubbel or a nutty brown ale enhances the earthy and caramelized flavors.
- Nonalcoholic: Sparkling water with a splash of cranberry juice and a sprig of rosemary for a festive touch.
This Roasted Brussels Sprouts with Chestnuts dish is versatile, nutrient-packed, and ideal for cozy winter dinners or festive holiday spreads.
