Elevate your grilling game with this Grilled Mahi Mahi topped with a vibrant and juicy Peach Salsa. This dish perfectly balances smoky, tender fish with the sweet and tangy flavors of fresh peaches, making it an ideal summer meal. Simple to prepare yet elegant enough for entertaining, it’s a healthy and delicious way to showcase seasonal produce. Whether you’re hosting a barbecue or craving a light dinner, this recipe is a guaranteed crowd-pleaser.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 250
- Protein: 32g
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 2g
- Sugars: 8g
Ingredients and Health Benefits
Health Benefits
- Mahi Mahi: A lean source of high-quality protein and omega-3 fatty acids, supporting heart and brain health.
- Peaches: Rich in vitamins A and C, peaches promote healthy skin and boost immunity.
- Red Onion: Packed with antioxidants and compounds that support heart health and digestion.
- Cilantro: Loaded with antioxidants and vitamins A and K, cilantro enhances flavor and freshness.
- Lime Juice: High in vitamin C, lime juice adds brightness and supports collagen production.
- Olive Oil: A source of heart-healthy fats that enhances the fish’s flavor and texture.
Ingredients
For the Mahi Mahi:
- 4 Mahi Mahi fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
For the Peach Salsa:
- 2 ripe peaches, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon fresh lime juice
- 1 teaspoon honey (optional)
- Salt and pepper to taste
Recipe Instructions
- Prepare the Peach Salsa:
- In a medium bowl, combine the diced peaches, red onion, cilantro, lime juice, honey (if using), salt, and pepper.
- Toss gently to combine and refrigerate for at least 15 minutes to allow the flavors to meld.
- Season the Mahi Mahi:
- Preheat your grill to medium-high heat (about 400°F).
- Pat the Mahi Mahi fillets dry with a paper towel.
- Brush both sides with olive oil and season evenly with smoked paprika, cumin, salt, and pepper.
- Grill the Mahi Mahi:
- Place the fillets on the grill, skin-side down if applicable.
- Grill for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Remove from the grill and let rest for 2 minutes.
- Assemble and Serve:
- Place each Mahi Mahi fillet on a serving plate.
- Top generously with the peach salsa.
- Garnish with additional cilantro if desired and serve immediately.
Pairing Recommendations
To complement the flavors of Grilled Mahi Mahi with Peach Salsa, consider these beverage pairings:
- Wine: A chilled Sauvignon Blanc or a Viognier enhances the fruity and smoky notes.
- Beer: A light lager or a citrus-infused wheat beer pairs wonderfully with the fresh and tangy salsa.
- Non-Alcoholic: Sparkling water with a splash of peach juice and a sprig of mint for a refreshing and festive touch.
- Cocktail Alternative: A virgin peach mojito made with muddled peaches, lime, mint, and soda water.
Grilled Mahi Mahi with Peach Salsa is a stunning and flavorful dish that’s perfect for summer dining. With its combination of smoky fish and fresh salsa, it’s a meal that’s both nourishing and delicious. Enjoy!
