Bold, flavorful, and perfectly crispy, these Roasted Spicy Brussels Sprouts are a game-changer for vegetable lovers. Coated in a zesty seasoning mix, they roast to golden perfection, creating a side dish that’s as addictive as it is healthy. Whether you’re preparing a quick weeknight meal or a festive holiday feast, these spicy sprouts are guaranteed to impress. Simple to make and bursting with flavor, this recipe will become a household favorite.
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 120
- Protein: 4g
- Fat: 7g
- Carbohydrates: 12g
- Fiber: 4g
- Sugars: 2g
Ingredients and Health Benefits
Health Benefits
- Brussels Sprouts: Rich in vitamin C, vitamin K, and fiber, they support immunity and digestion.
- Olive Oil: Provides heart-healthy fats that enhance the sprouts’ crispiness and flavor.
- Red Chili Flakes: Adds heat and contains capsaicin, which may boost metabolism.
- Paprika: Offers antioxidants and a smoky depth to the dish.
- Garlic Powder: Delivers savory flavor and immune-boosting properties.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon red chili flakes (adjust for spice level)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional: Lemon wedges for serving
Recipe Instructions
- Preheat the Oven:
- Preheat your oven to 425°F (220°C).
- Prepare the Brussels Sprouts:
- Trim the ends of the Brussels sprouts and remove any discolored outer leaves.
- Cut them in half lengthwise and place them in a large mixing bowl.
- Season the Sprouts:
- Drizzle the Brussels sprouts with olive oil.
- Sprinkle with smoked paprika, red chili flakes, garlic powder, onion powder, salt, and pepper.
- Toss well to coat the sprouts evenly.
- Roast:
- Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.
- Serve:
- Transfer to a serving dish and squeeze fresh lemon juice over the top if desired for a burst of brightness.
- Serve warm and enjoy!
Pairing Recommendations
Enhance these Roasted Spicy Brussels Sprouts with these drink pairings:
- Wine: A chilled Sauvignon Blanc or a light Pinot Noir balances the heat and earthy flavors.
- Beer: A crisp IPA or a smoky porter complements the spice and caramelized edges.
- Non-Alcoholic: Sparkling water with a splash of lime and a sprig of mint for a refreshing contrast.
- Cocktail Alternative: A virgin Bloody Mary made with tomato juice, Worcestershire sauce, and a dash of hot sauce for a spicy match.
These Roasted Spicy Brussels Sprouts are a flavorful and healthy addition to any meal. Quick to prepare and endlessly versatile, they’re the perfect way to spice up your vegetable routine. Enjoy!
