Rich, creamy, and infused with the cozy flavors of fall, this Pumpkin and Sage Pasta is the ultimate comfort food. Combining velvety pumpkin puree with fragrant sage and Parmesan cheese, this dish is as easy to make as it is elegant. Perfect for a weeknight dinner or a special occasion, it’s a warm and hearty meal that highlights the best of seasonal ingredients. Get ready to savor a bowl of pure autumn bliss!
Servings and Macros
- Servings: 4
- Macros per serving:
- Calories: 400
- Protein: 12g
- Fat: 14g
- Carbohydrates: 56g
- Fiber: 5g
- Sugars: 6g
Ingredients and Health Benefits
Health Benefits
- Pumpkin Puree: High in beta-carotene and vitamin A, pumpkin supports vision and immune health.
- Sage: A fragrant herb with anti-inflammatory properties that adds depth of flavor.
- Parmesan Cheese: A rich source of calcium and umami, enhancing the creamy sauce.
- Whole Wheat Pasta: Provides complex carbohydrates and fiber for sustained energy.
- Garlic: Known for its immune-boosting properties and savory aroma.
Ingredients
- 12 ounces whole wheat pasta (spaghetti, fettuccine, or penne)
- 1 tablespoon olive oil
- 2 tablespoons butter
- 2 garlic cloves, minced
- 1 teaspoon fresh sage, finely chopped (plus extra for garnish)
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup heavy cream or milk
- 1/4 cup grated Parmesan cheese (plus extra for serving)
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
Recipe Instructions
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente.
- Reserve 1 cup of pasta water before draining and set aside.
- Prepare the Sauce Base:
- In a large skillet, heat olive oil and butter over medium heat until the butter melts.
- Add minced garlic and sage, sautéing for 1-2 minutes until fragrant.
- Make the Pumpkin Sauce:
- Stir in the pumpkin puree, heavy cream, and nutmeg.
- Cook for 3-4 minutes, stirring frequently, until the sauce is smooth and warmed through.
- Gradually add reserved pasta water, 1/4 cup at a time, until the sauce reaches your desired consistency.
- Combine Pasta and Sauce:
- Add the cooked pasta to the skillet and toss to coat in the pumpkin sauce.
- Stir in the grated Parmesan cheese and adjust seasoning with salt and pepper.
- Serve:
- Divide the pasta among bowls and garnish with additional Parmesan cheese and sage leaves.
- Serve immediately and enjoy the warm, creamy flavors of fall.
Pairing Recommendations
Enhance the experience of this Pumpkin and Sage Pasta with these drink pairings:
- Wine: A buttery Chardonnay or a light Pinot Grigio complements the creamy and herbal notes.
- Beer: A pumpkin ale or a Belgian-style wheat beer pairs well with the warm, spiced flavors.
- Non-Alcoholic: Sparkling water with a splash of apple cider and a cinnamon stick for a festive touch.
- Cocktail Alternative: A virgin autumn spritz made with soda water, pear juice, and a dash of nutmeg.
This Pumpkin and Sage Pasta is the perfect way to embrace the flavors of fall. Creamy, comforting, and easy to make, it’s a dish that will warm both your heart and your table. Enjoy!
